The best way to lose weight is by making a lifestyle change. If you want to avoid the ‘yo-yo dieting’ effect and ensure your changes last, you need some healthy habits to help regulate your energy, food intake, and physical activity. The following nine patterns will motivate you on weight loss journeys that last longer than a few weeks.
Here are 9 Habits to Supercharge Weight Loss
1. Find a Fitbit
Fitbits are better than calorie counting apps because they (theoretically) force users to get up every hour and move during the day to burn off as much fat as possible instead of just sitting on their butts all day. Fitbits can be expensive, but they’re easily good enough.
2. Track your food instead of counting calories
Keeping a food diary is one of the best weight loss hacks because keeping track of how much you eat and when you eat it helps you remember when your body doesn’t need that extra helping of pizza & fries or that extra piece of cake you ate last night. Plus, it makes finding healthy, low-calorie foods a lot easier. You should be eating more vegetables and less processed foods (which can spike your blood sugar), and it’s better to eat the right foods at the right time than eat the wrong ones at the wrong time.
3. Make your bed
This is one of the best feel-good weight loss hacks because it’ll put you in a great mood when you wake up in the morning. Plus, if you like to exercise in the morning, it can help motivate you to get out of bed and move around.
4. Drink tons of water (at least 64 ounces) daily
Drinking at least half your body weight in ounces of non-sweetened water has been shown to improve weight loss and suppress appetite by keeping the body hydrated and curbing hunger by providing satiety
5. Get an accurate body fat percentage
This is best done at a health clinic or a gym, but if you’re too lazy to go running to the doctor’s and don’t have the money for a personal trainer, try bod pod. A cheap device that uses harmless electromagnetic waves to calculate your body fat percentage from the fat pads on your thighs and your belly and then measures it against data from thousands of other test-takers (it will also tell you how many calories you should be eating if this information is needed).
6. Move regularly
You’ve heard this one before. It doesn’t take much to get a motion going (just a few minutes of skipping rope or dancing), but it can help stave off hunger pangs between meals, reduce snacking throughout the day, and even increase energy and enjoyment during your workouts.
7. Set Goals
It’s important to set short-term, short-term, and long-term goals to stay motivated throughout the journey. Things like I want [to lose 15 pounds] by January 1st are not good enough because you’ll most likely give up after a week or two if it’s too much of a struggle. Instead, make goals like I will buy healthy food every two weeks.
8. Eat frequently throughout the day
It’s essential to stop eating when you’re full, and it’s also important to eat regularly throughout the day – which can help a lot if you’re having trouble with hunger. However, you don’t want to be starving all the time because that’s not good either. So, aim for a small breakfast that’ll tide you over until lunch, have another small break mid-day, and then have something at dinner, so your body doesn’t get too stressed out from starvation.
9. Drink water
Drinking water rehydrates the body, makes you feel fuller for a longer time, and can also help suppress hunger. It’s a little-known trick that can help lose weight faster.
In conclusion, those tricks are the proper habits to get started with. The best way to stay motivated is by surrounding yourself with positive people, a proper diet, and moderate exercise.
