Due to the increased number of mental diseases, many people have become concerned about their health and well-being. The good news is that there are many things you can do to improve your mental health, not only in the short term but also in the long term. Many of these tips will require an initial investment, but they are all worth it. Here are the tips on how to improve mental health:

1. Get enough sleep

One of the best ways to deal with depression is getting rest. But if you’re struggling to fall asleep, try taking power naps throughout the day, too. This way, you won’t catch up on lost sleep and be more likely to have vivid dreams filled with positive images, which are great for improving moods and conditions like insomnia-sleep apnea syndrome.

2. Meditate

According to research at The University of Massachusetts Amherst, people who meditate daily are less likely to be bothered by anxiety, stress, and depression. But meditation requires you to be still for a certain period, so don’t try it if you need constant stimulation to feel energized.

3. Exercise

Exercise is very good for your mental health and increases endorphins in the brain, which are associated with positive emotions like elation and euphoria. Moreover, physical activity improves your mood by improving your overall health while helping you sleep better at night.

4. Eat healthily

Eating a lot of processed foods high in refined sugars, unhealthy fats, and simple carbohydrates (i.e., white bread, pasta, and rice) is bound to affect your mental health negatively. Avoid junk food in favor of whole grains, nuts, and other nutritional foods that contain vitamins and minerals necessary for brain function, such as iron.

Everyone knows that mental illness has been stigmatized and discriminated against in the past. However, that doesn’t mean you have to suffer silently or live in a state of depression for the rest of your life. You can do plenty of aspects to improve mental health, regardless of how small they seem.