Everyone’s heard that chicken is one of the best protein sources out there, but did you know that it also provides dozens of other nutrients? Plenty of fiber to keep you full, calcium for strong bones, and B vitamins for energy — not to mention all the amazing flavor! Protein promotes satiety and has a hypocaloric effect on the body. It can be seen from this what a critical role protein plays in our diet. If you’re keen on losing or maintaining weight, then it’s essential to consider your daily protein goals. It can be a difficult task to find ways to increase your daily protein needs. But don’t worry. Below are five reasons why you should include a high-protein chicken salad in your diet:
It contains all essential amino acids for maintaining good health and growth
The amino acid profile of soybean is similar to that of protein found in everyday food groups such as meat, fish, eggs, and nuts, with one exception: it lacks tryptophan which is present in meals rich in animal proteins as chicken breast.
It promotes lean muscle mass and reduces fat
The protein found in High-Protein Chicken Salad is a complete source of protein that provides the building blocks for muscles, organs, and other vital body parts. Chicken is also rich in B vitamins which produce energy for the body and are essential for muscle recovery following exercise.
It aids digestion
While all types of meat increase stomach acid, chicken is particularly adept at this function because of its neutral pH level. While beef, veal, and lamb have an acidic pH level, chicken has a neutral pH level that allows it to assimilate with stomach acid and thoroughly help digest food during the gastrointestinal process.
It’s a perfect source of protein for vegetarians
While it’s true that not all proteins are “complete,” High-Protein Chicken Salad is indeed a complete protein, allergen-free, and vegetarian-friendly. Naturally, it contains all essential amino acids (taurine, lecithin, and riboflavin) necessary to maintain the body.
It is nutritious and cost-effective
Chicken breast is the leanest muscle-building muscle source available today because it is loaded with high-quality protein and is low in saturated fat, cholesterol, sodium, and other unhealthy fats. It is also priced at a very reasonable rate.
Protein is also crucial, especially if you are trying to lose weight! It gives your muscles what they need to rebuild themselves and make them stronger. So fuel up with this high-protein chicken salad recipe for a boost in strength and muscle tone that will help you work off those pounds faster than ever!
