While exercise is a vast topic, the benefits to be had by spending even just a few minutes per day on cardio exercises are indisputable. The physical and mental health benefits you’ll reap as you improve your cardiovascular health are numerous and will last for years to come.
The following guide covers some of the different types of cardio exercises people can do, how they affect different parts of an individual’s body, how they can be modified depending on the individual’s goals, and tips on when to perform these types of activities.
1. Walking
Walkers tend to be one of the hardest working varieties of people found in the population. Whether it be due to the sheer habit of getting places on foot, or something else, walking is definitely a must for everybody. Its cardio ability is responsible for turning your body into a fat burning machine as you walk and regulate your heart rate.
2. Running
Running and walking have the same calorie output, depending greatly on the pace and incline. While running is more intense than walking, it’s also more dangerous to the body if you’re not careful, due to the effect it has on your joints. Walkers and runners alike need to be mindful that they’re exercising in a responsible manner if they decide to take up either of these activities.
3. Cycling
Cycling is a great alternative to running and walking, particularly when you consider the amount of focus you can put into the ride. Theres no reason why cyclists shouldnt be able to tune out, watch their favorite shows on TV or listen to their favorite music as they enjoy a leisurely spin around town. It’s not only a great cardio activity, but an all around enjoyable one too!
4. Swimming
Swimming is arguably the best cardiovascular exercise. If you’re not a long distance swimmer, there are other alternatives, like pool aerobics. If you’re a long distance swimmer though, let nothing stop you.
5. Aerobics
A great form of cardio exercise is the Aerobic conditioner and its effects on your body. This type of activity is ideal for those who want to keep their bodies in tip-top shape as they age or even before they begin to age.
