What is Intermittent Fasting?
Simply speaking, intermittent fasting (IF) means that you would not eat for a specific period of time. This period can be anywhere from 12 hours to several days depending on this person’s preferences and goals. For example, someone who wants to lose weight might only eat during a certain time frame at night.
There are many ways to be healthy, and one of the best ways that is relatively new is intermittent fasting. Intermittent fasting (IF) can provide weight loss benefits and many other benefits like increased cognitive function, better mood, reduced inflammation, etc. Since it has been an emerging trend in the fitness community lately, there is a lot of controversy surrounding it; however, there are still many successful people who swear by this form of dieting. In this article, we will talk about the benefits of intermittent fasting in general and then we will focus specifically on keto.
1. Fasting is more intense than restricting calories.
Intermittent fasting is a very intense form of dieting since you are completely skipping food for several hours or days. If you want to lose weight, intermittent fasting is the most effective way to do it. It will also benefit muscle growth, strength and endurance even more so than traditional calorie restriction alone.
2. Intermittent fasting helps you lose weight.
When it comes to weight loss, what should you do? Eat less food, of course! IF allows you to decrease your food intake while still losing the same amount of weight.
3. It helps you live a longer life.
A few studies have shown that fasting can help increase the lifespan of these animals by 20-30%. This might be because intermittent fasting limits calorie intake and therefore promotes longevity due to lower metabolic rates in response to consuming fewer calories.
4. It helps reduce bad hormones.
If you are overweight, it is a good idea to follow intermittent fasting. It has been shown that IF can reduce cortisol, a hormone increases stress and anxiety levels in the body.
5. It helps treat depression and other mood disorders.
Being overweight can cause a lot of mental issues due to the negative effects of excess fat accumulation in the body. IF has been shown to create positive changes in the hormones that are related to depression, stress, and anxiety.
